Hello, my name is Nastassja. I am a wife to a loving husband of 5 years and mother of three to 2 vivacious boys, ages 3 and 9 months, and my spirited stepdaughter, age 11. I have earned a Bachelors in Psychology as well as a Masters in Psychology with a concentration in Behavior Analysis. My life’s goals are to please God in everything I do and to live life to the fullest.

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My Story

I started my keto journey at 235 lbs. Through research and trial and error, I have successfully lost 42 lbs so far. I am still learning each day what foods and practices are most conducive to my weight loss, but I love sharing in the process with others. I look forward to hearing your success stories once you have joined me on this weight loss journey. I am willing to share what I have learned so far with those who are interested. Please join my mailing list for a free meal plan, recipes, and updates on my journey.

I am not a health professional. Please speak with your doctor before embarking on this journey with me. 

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