Keto Jamaican Beef Patties
Keto Jamaican Beef Patties give you a taste of Jamaica and all of its flavorful spices in the juicy beef filling along with the slightly flaky yet chewy crust forming the perfect marriage of flavor and texture that is unmatched
Prep Time 20 mins
Cook Time 20 mins
Keto Beef Patty Filling
- 2 tbsp ghee/butter
- 2 tsp minced garlic
- 2 tbsp green seasoning optional
- 1 tsp all spice
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tsp curry powder
- 2 tbsp (can) tomato sauce
- 1 scallion (green onion)
- 1 scotch bonnet pepper optional
- 1 cup water
- 1 tsp pink sea salt salt to taste
- 1 lb ground beef
Keto Beef Patty Dough
- 1 egg
- 1 tbsp curry powder
- 1/2 tsp turmeric
- 2 packets stevia
- 3½ cups shredded mozzarella cheese
- 1½ cup almond flour
- 1 tsp baking powder
Preparing the Beef
Heat your pan and add the ghee/butter
Once the ghee has melted, add your beef to the pan and mince your meat with your meat crusher
To the crushed beef add 1 tsp curry powder, minced garlic, green seasoning, all spice, black pepper, thyme, and salt. Mix beef and seasonings well.
To the seasoned beef, add heaping spoons of canned tomato sauce. Mix well.
Add chopped scallion, scotch bonnet pepper (optional), and water. Mix well.
Let meat cook down on medium to low heat until most of the liquid dissipates.
Let meat cool.
Preparing the Keto Patty Dough
Add egg, 1 tbsp of curry, and turmeric,and stevia to a mixing bowl. Mix well.
In a seperate mixing bowl, add almond flour and baking powder. Mix Well.
In a microwave-safe mixing bowl add the mozzarella cheese
Microwave the mozzarella cheese at 30 second increments. Turn the cheese at the end of each 30 second increment until the cheese is fully melted.
Add the egg mixture to the melted cheese. Mix well until completely uniform.
Add the almond flour mixture to cheese mixture. Knead all the ingredients together until a ball of dough is formed
Forming the Keto Beef Patties
Place the ball of dough in between two sheets of parchment paper and roll flat out to 1 inch of thickness
Cut out equally sized circles in the dough until all of the dough has been used up
In each circle of dough, place 1-3 tablespoons of beef filling in the center of the circle...depending on the size of your circle
Fold one half of the circle over onto the other half of the circle completely covering the beef filling. Using your fingers, seal the edges of the patty.
Using a fork, make ridges on the edges of each patty, further sealing the patties.
Using the same fork, poke 2-3 sets of holes in the tops of each keto beef patty
Place all patties on a baking sheet pan lined with parchment paper equidistant apart and not touching
Bake Your Keto Beef Patties
Keto Beef Patty recipe video is available here. Keyword Keto, keto dinner, keto lunch, keto recipe, keto recipe ideas